The massage consists in applying force, pressure or vibration to soft body tissues (muscles, tendons and ligaments) and so varying intensity. There are many types of massage, each with its own purpose. Here, we highlight relaxation massage and sports massage as massages to relieve pain. You can visit https://masakor.com/include/category_view2.php?area1=20190405173421_7553&area2=20190405174059_5127&category1= and have the best choices right there. The options are open for you there.

Relaxation massage

It uses a set of therapeutic movements to stimulate and relax the body. This massage is usually done in a gentler and delicate way, applied to the whole body, but always focused on areas of greater tension.

The main objective will be the total relaxation of body and mind, promoting physical wellbeing and also psychological. For this purpose, relaxing music and the application of moist heat may be used. 

Benefits

• Relieves muscle pain 
• Reduces stress and anxiety
• Reduces sensation of tension and muscle contracture
• Stimulates blood circulation
• Promotes muscle relaxation

Promotes a feeling of well-being and relaxation

For these reasons, this type of강남스웨디시massage is highly sought after, not only in order to combat stress, but also to mitigate the negative effects of excessive load or postures maintained during work or daily life.

Sports massage

It is mainly indicated for athletes or sportsmen, regardless of their level. This massage involves a set of manipulative techniques of the musculoskeletal structures, being performed in a more vigorous, intense and localized way. 

The practice of sport and physical exercise, whether at a competitive or recreational level, often exposes practitioners to intense physical effort. Thus, the appearance of fatigue and muscle pain is common. 

Sports massage reduces the feeling of fatigue and local pain, through tissue stimulation, increased local blood circulation and the release of hormones associated with relaxation. Thus, sports massage enhances muscle recovery, necessary to the demands of training, as well as increasing the capacity for exercise, leading to an improvement in performance. 

Stimulate the production of oxytocin (a hormone that promotes relaxation)

• Finally, it is important to highlight the needs of each individual, associated with the training and biomechanical characteristics of each. Therefore, the massages will always be individualized, in order to respond to the specific problems presented.
• Despite the countless benefits of massage to relieve pain, it is emphasized that, in the face of certain pain or injury, there may be a need for even more in-depth monitoring and treatment. 
• In addition, the provision of this service must be done by health professionals, such as the Physiotherapist, who has the technical capacity and anatomical understanding of the musculoskeletal system, combined with the ability to assess and screen, in the need for diagnosis and treatment of an injury.

The Physiotherapist then allows an evaluation, monitoring and elaboration of an individualized treatment, adding to the benefits of massage, the prescription of stretching, therapeutic exercise and the use of electrotherapy technology, which is essential for recovery and injury prevention.

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